Air-Fried Spicy Chinese Eggplant - Healthiest Weight Loss Food Recipe

Air - Fried Spicy Chinese Eggplant is a delicious and healthy recipe that can help you to lose weight. It uses minimal oil and is prepared with garlic, ginger, and spicy chili paste, making it a flavorful and nutritious dish. The air-fryer cooks the eggplant quickly and evenly, making it a great option for those looking to eat healthier and lose weight.

Ingredients:

- 1 large Eggplant

- 1/4 cup of low sodium soy sauce

- 2 tablespoons of sesame oil

- 1 teaspoon of minced garlic

- 1 teaspoon of minced ginger

- 1/2 teaspoon of red pepper flakes

- 2 tablespoons of honey

- 1/4 cup of cornstarch

- 2 tablespoons of vegetable oil

- Salt and pepper to taste Instructions:

1. Cut the eggplant into half-inch thick slices and place them in a large bowl.

2. In a separate bowl, whisk together the soy sauce, sesame oil, garlic, ginger, red pepper

flakes, honey, and cornstarch.

3. Pour the mixture over the eggplant slices, and toss to coat.

4. Heat the vegetable oil in an air fryer or large skillet over medium-high heat

. 5. Place the eggplant slices in the air fryer or skillet and cook for 4-5 minutes, flipping once or twice throughout the cooking process.

6. When the eggplant is golden brown and crispy, remove it from the heat and season with salt and pepper.

7. Serve the air-fried spicy Chinese eggplant warm. Enjoy!