Nut Butter - Healthiest Weight Loss Foods to Eat Every Day

 

Nut Butter is a great way to get a healthy dose of protein and healthy fats. It can be used in a variety of ways, making it an incredibly versatile food. From smoothies to toast, it can be added to a variety of dishes to give them extra flavor and nutrition. Here are some health tips about nut butter that can help you get the most out of this delicious snack.

1. Choose natural nut butters. Natural nut butters are made with just two ingredients: the nut and a touch of salt. This means they are free of added sugar and other ingredients that can reduce the health benefits of nut butter.

2. Look for unsalted varieties. Salt can increase the sodium content of nut butter, which can increase your risk of high blood pressure. Choose unsalted varieties to reduce your sodium intake.

3. Add nut butter to smoothies. Nut butter can add a delicious and creamy texture to smoothies. It’s also a great way to get a healthy dose of protein and healthy fats. Just be sure to watch your portion size, as nut butter can be high in calories.

4. Use nut butter in baking. Nut butters can be used as a substitute for butter or oil in baking recipes. This can reduce the amount of saturated fat and cholesterol in the recipe while still providing a delicious flavor.

 

5. Get creative with nut butter. Nut butter can be used to make a variety of dishes, from sweet to savory. Try using it as a topping for oatmeal or as a spread on toast. Get creative and explore different recipes to find the perfect way to enjoy nut butter.

6. Be mindful of portion sizes. Nut butter is high in calories, so it’s important to be mindful of your portion size. A serving size is typically two tablespoons, which is about 200 calories.

7. Avoid artificial flavors and additives. Many store-bought nut butters contain artificial flavors, preservatives, and other additives that can reduce the health benefits. Choose natural nut butters without any added ingredients.

 

Nut butter is a great way to get a healthy dose of protein and healthy fats. By following these health tips, you can get the most out of this delicious snack. So, next time you’re looking for a nut butter fix, you know what to do!