Healthy Salmon Fish Recipe for Elder’s

Eating a healthy diet is important for people over 50 because it helps them to maintain a healthy weight, reduce their risk of chronic diseases, and keep their energy levels up so that they can stay active and make the most of their golden years. Eating a balanced diet of lean proteins, whole grains, fruits and vegetables, and low-fat dairy products can help people over 50 meet their daily nutrient needs and lead a healthy and active lifestyle.

Ingredients:

- 4 (4-ounce) fresh salmon fillets - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 2 tablespoons olive oil - 1/4 teaspoon smoked paprika - 1/4 teaspoon ground cumin - 1/4 teaspoon sea salt - 2 tablespoons freshly squeezed lemon juice

Instructions:

1. Preheat the oven to 400 degrees Fahrenheit. 2. Place the salmon fillets on a foil-lined baking sheet. 3. In a small bowl, combine the garlic powder, onion powder, olive oil, smoked paprika, cumin, and salt. 4. Brush the salmon fillets with the olive oil mixture. 5. Bake the salmon for 15 minutes or until it is cooked through. 6. Squeeze freshly squeezed lemon juice over the salmon before serving.

Health Tips for this Recipe: - Use fresh salmon as opposed to canned or frozen salmon as it contains fewer preservatives and additives. - Choose wild-caught salmon as it contains more omega-3 fatty acids than farm-raised salmon. - Use extra virgin olive oil as it is high in beneficial antioxidants. - Use sea salt instead of table salt as it contains more beneficial minerals and is less processed. Reason Why This Recipe Is Healthy for Elder’s This recipe is healthy for over 50 years old people as it is low in saturated fat and full of essential omega-3 fatty acids. Salmon is an excellent source of protein and healthy fats that can help reduce inflammation, improve brain function, and lower cholesterol levels. Additionally, the garlic and onion powder, smoked paprika, cumin, and sea salt provide additional flavor without adding too much sodium. Finally, the lemon juice adds a refreshing and tangy flavor while also supplying essential vitamins and minerals.